Monday, April 25, 2005

The Best Time of the Day

Visualization is a key tool in the quest for a more successful life. Creating and holding a mental picture in the mind allows one to stay focused on their goal and develops a burning desire in the soul that propels one to the finish line, no matter what obstacles get in the way.

The act of visualizing alone will not bring the thought to reality. You must also combine the thought image with belief and action. Follow these rules and success is assured.

But did you know there are certian times during the day when your visualization powers are at their peak?

The key to effective visualization is to be in a total relaxed and receptive state. If the body and the mind are in a deep state of relaxation, then the power of the visualization is increased a hundredfold.

It only makes sense. If you're stressed or worried or unfocused when you do your mental picturing, how can good results possibly flow from these kinds of conditions? The energy vibration is restricted and in some cases, completely cut off. That is not the vibrational state one needs to be in.

Since everything is energy vibrating at different speeds, it only makes sense that your mental energy is free to flow unrestricted. The best way to do that is in a semi-sleep state.

This semi-sleep - also known as Alpha state - is best achieved first thing in the morning and right before you go to bed at night. At these times, the body and mind are in a totally relaxed state. In this state, the mind is open to suggestion and mental picturing.

Use this to your advantage. As soon as you awake, start your mental movie and try to incorporate all five senses in the visualization process. It doesn't have to be a half-hour marathon. Just take five minutes and you'll be amazed at the results.

For the evening visualization, start your mental picturing around 5-10 minutes before you drift off to sleep. This is also a good time to feed your subconscious any problem you may be having at the present. The advantages are many.

When you do the evening visualization - your subconscious mind keeps working on the vision or the answer while you sleep - bringing you closer to your goal or the solution to a troubling problem. Many famous writers, artists and business leaders have followed this technique with amazing results.

Visualization mixed with belief and action will create wonders in your life. And if you want the results to come even quicker, then take advantage of the morning and evening principle. Visualize first thing upon arising and right before you drift off to sleep and you will see an amazing change in your life.

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